Labels:text | screenshot | font | black and white | document | white OCR: Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout video tapes. In the end, these methods seldom give us the results we are looking for. But don't get me wrong-I am not demeaning the value of gyms or workout tapes, and I still enjoy the benefits of a gym to keep fit. Weight-lifting and other facilities can be extremely beneficial, but I have found that in order to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually employ the training regiment I learned as a member of the Navy SEALS." Mark De Lisle
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